Drink 3-4 litre of water every day. Try to eat 50 percent less every day and maintain a calorie deficit. Follow a simple ...

Are you building a storage shed on your property? Like almost any other structure, a shed needs a foundation to remain stable ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

If you have a storage shed in your backyard, it can be converted into a usable, livable space where you can work on craft ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

CharleyChefs, a personal trainer, has shared his treadmill weight loss hack on TikTok that helped him shed an impressive ...

Castle Douglas Men’s She d is going from strength to strength – but members are not resting on their laurels. They are to host an open day in their workshop at 1-2 Carlingwark Street on November 19 to ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Hike over footbridges, past fields, and along streams on this iconic trail in Newark, Delaware; it's picture-perfect in each ...

A fitness influencer, diagnosed with PCOS, shared how she lost 20 kg without following any strict diet plans and going to the ...

Celebrity chef Tom Kerridge has opened up about the surprisingly simple pastime that was instrumental in his 12 stone weight loss. "I swam so I had a longer, thinner swimmer's body. I've stopped ...

But if you have a passion for DIY projects and a bit of experience with basic power tools, like drills and saws, you can ...