I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

In 2007, Time magazine asserted that the Bible “has done more to shape literature, history, entertainment, and culture than any book ever written.” With phrases like “an eye for an eye” and “thou ...

I'm a big proponent of specific notebooks for specific needs: one for planning work, one for journaling anxious thoughts, a tiny backpack notebook for traveling. The look and feel of each notebook ...

The thought of journaling can provoke an overwhelming feeling of anxiety. However, it is one of the simplest yet most transformative habits you can adopt – not only for your mental health but purely ...

OK, maybe it wouldn’t make a ton of sense to bring the entire journaling supplies store that is my home office with me to a secluded island, but my point is, I’d want to, because over the past ...

If one goal is boosting your mood, the social worker Amy Krentzman, 60, who’s developed a journaling method for people in recovery, suggests listing “all the good things that happened in the ...

Maybe you’ve tried journaling before, only to find it hard to keep up with or too scattered to truly help you stay organized. You’re not alone—many of us struggle to find a system that ...