These pieces of her everyday life sat accumulating in a large plastic bin until recently, when she came across a YouTuber who introduced her to the practice of junk journaling. Junk journaling ...

Journaling—a practice that’s been quietly helping people for centuries, from ancient philosophers to modern-day thinkers. Whether you’re looking to process emotions, gain clarity ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, offering a personal space to process emotions and reduce anxiety.

“Journaling” is a fancy word for a very simple concept – it just means documenting your thoughts, feelings, and experiences. People have been doing this for centuries – from famous ...

I’m just one of tens of thousands of people around the world who’ve picked up journaling as a mainstay of my mental health hygiene over the past few years (the search term “journaling ...

I'm a big proponent of specific notebooks for specific needs: one for planning work, one for journaling anxious thoughts, a tiny backpack notebook for traveling. The look and feel of each notebook ...

Since January 2020, Sophie O’Neill has been keeping an embroidery journal. Each day, she sews an “icon” to represent that day’s events and memories. “I embroider an icon every day,” Sophie says. “So ...

Writing improves mental clarity by organizing thoughts, enabling better decision-making and providing focus for life’s challenges and goals ...

One activity worth exploring is creative journaling. Creative journaling is a form of personal expression and self-care Merging art with writing, creative journaling is one of the best ways to make a ...