A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Boost your jumping power and engage your fast-twitch muscle fibers with jump squats. Include this plyometric move in your ...

Warm-Up Properly: Before engaging in any strength training exercise, ensure you warm up properly. This can include light cardio, dynamic stretching, or mobility exercises to prepare your muscles and ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Should I start to focus on cardio over strength? Can you explain the significance of calisthenics and cardio in building ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

Denison’s Strength and Conditioning department is always striving to advance its programs that are offered to varsity ...

Everyone loves viral knockouts. While we’re on the topic, check out these two viral knockouts from my fighters at Project ...

Earlier this year James Gunn announced a new animated movie titled Dynamic Duo, which will focus on the stories of two former Robins Dick Grayson and Jason Todd. Tonight Swaybox Studios Director ...

Strength training has seemingly never been so popular. Everywhere you look, there's information on the benefits of strength training (spoiler: it's great), how to do it and the best equipment to use.

How long a person can stand—on one leg—is a more telltale measure of aging than changes in strength or gait, according to new Mayo Clinic research. The study appears today in the journal PLOS ONE.