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Bigg Boss 18: Kashish Kapoor Praises Avinash Mishra’s Shredded Shoulders And Arms; Exercises To Build Yours
Bigg Boss 18 contestant Avinash Mishra is getting a lot of love for his toned physique Here’s how you can build your ...
Can I get a Gladiator body at 60? I copied Paul Mescal’s fitness plan
Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...
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Jeff Cavaliere Shares Best Dumbbell Exercises for ‘Bigger, Stronger, Healthier Shoulders’
Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.
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the KEY to a Stronger Shoulder Press
they haven't warmed up joints that support the shoulder press, and they don't change their overhead press by using different ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Keep your shoulders pulled back, spine neutral ... consider this a fair compromise. Press a light dumbbell overhead, to start ...
These Single-Dumbbell Supersets Will Keep You Fit for the Holidays
You can take on these bite-sized routines whenever you have the time during the most wonderful time of the year.
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...
Forget push-ups — this 15-minute standing dumbbell workout strengthens your arms and upper body
The lack of floor or bench-based exercises means the workout is wrist-friendly and makes for a welcome break from classic ...