Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

they haven't warmed up joints that support the shoulder press, and they don't change their overhead press by using different ...

Keep your shoulders pulled back, spine neutral ... consider this a fair compromise. Press a light dumbbell overhead, to start ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Now, the best chest workouts (and the best chest exercises in general) don’t just hone in on your pectoral (pec) muscles ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

at about shoulder-width apart. Lower down to the floor into a pushup, keeping your core engaged. Press back up, keeping the ...