Fit&Well on MSN8h
This expert says these are the four exercises women should know how to do as they ageSaima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...
The Bridge on MSN6h
Why the humble kettlebell is leading the fitness chargeA few years ago, footage of Olympic medalist Meerabai Chanu working out with a kettlebell captured the imagination of fitness ...
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