Get a Head Start on Your New Year's Resolution With This Home Gym Bundle
The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...
How to train like Gladiator II star Paul Mescal after transformation from shy Connell in Normal People to ‘Brick Wall’
HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...
Adjustable Bench for Dumbbell and Weight Plate Exercises by Strongway Gym Supplies Sets New Standards for Home Gym Fitness
Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...
I'm a Fitness Editor—Here Are the 14 Best Black Friday Deals on Training Gear
One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...
Best Dumbbell Leg Workout for Lower-Body Strength
If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...
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The Best Dumbbell Leg Workout for Lower-Body Strength Leaves No Excuses
Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...
How to Lift Heavy and Get Strong—Without a Spotter
“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...
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Dodgers 1B Freddie Freeman's HR streak sets World Series record
In Game 1, Freeman set the tone for the series with the first walk-off grand slam in World Series history. The streak dates to 2021, when Freeman was with the Atlanta Braves and they were ...