The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Grab a pair of dumbbells off a flat bench or take them directly from the dumbbell rack. Hold the weights at your sides with ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Ask Arnold Schwarzenegger how much time does it take to get fit and his answer will likely surprise you. "The answer is much ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

un-rack the bar and take some small steps back. Lock your core and keep your chest proud with your elbows in line with your shoulders. Keep the barbell over your mid foot and sink your hips into a ...