Another useful placement is a modified "rack position" (when a barbell is held across the fronts of your shoulders). Here, ...
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You don’t need barbells to sculpt leg muscle — 5 dumbbell exercises for beginnersYour glutes and quads are some of the biggest and most powerful in the human body; we recommend scaling up with medium to heavy weights if you plan to try the dumbbell ... or hunching into your back.
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