Another useful placement is a modified "rack position" (when a barbell is held across the fronts of your shoulders). Here, ...

President Joe Biden on Sunday became the first sitting American president to set foot in the Amazon rainforest Experts ...

Two people were injured in a small plane crash in Yavapai County after they reported and engine failure. They are in stable ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to ...

With Gladiator II hitting the cinemas, this four day Spartacus inspired workout plan will pack on serious muscle, no sword ...