Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

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The workout I curated included dumbbell presses to work the chest, dumbbell rows to work the back ... I don't have these in ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Step one to achieving the ultimate mega-wealth workout is a home gym to rival the penthouse ... a set of Paragon’s American walnut and bronze dumbbells is worth it for the visual impact alone.

Allen Lazard has been placed on injured reserve due to a chest injury and will be sidelined for at least four weeks, though his absence could extend beyond that timeframe. Interim head coach Jeff ...

"To make a record your way, with your people, and sell out the most famous arena in the world, made my heart explode out of my chest, and a little water out of my eyeballs," confessed the Outer ...

When I first started my journalism career at Women's Health magazine, HIIT was the go-to workout of the moment. Every morning, my Instagram feed would be flooded with sweaty gym-goers smashing out ...