The downsides of the gym include the lingering smell, the wait for weights, and the nagging feeling that others might be ...

Another useful placement is a modified "rack position" (when a barbell is held across the fronts of your shoulders). Here, ...

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Stratford-on-Avon, England - Strongway Gym Supplies is excited to announce the launch of its expanded Adjustable Bench range, ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

If the dumbbells you need aren’t available, reach for a pair of kettlebells instead. Here’s your workout: Walking lunges – 16 ...

Black Friday will be coming soon. Still can't decide what to buy? Here are some of USA Today's favorite gifts and where to ...

Lateral raises are a great exercise to build shoulder strength and mobility, but the form can be tough without focus. Here's ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...