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Dumbbell shrugs: A powerful move for a stronger upper back
The rack pull has a shorter range of motion, so you might be able to lift more weight than the deadlift. Dumbbell shrugs are ...
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These are the best adjustable dumbbells, according to personal trainers and strength coaches
Walking into a gym and seeing the rows of carefully organized dumbbells all lined up on their racks, slowly growing in incremental size, is an incredibly satisfying experience — it's like the ...