Kind introduces a new breakfast option made with 100% whole grains for sustained energy. The K ind Apple Cinnamon Breakfast ...

It's time to try a new-to-you seed that we eat like a grain. From rice to oats, grains are tried-and-true pantry staples. The only problem? It can be easy to get stuck in a rut, especially if you ...

Quinoa porridge: Using quinoa in place of oats can give you a slight protein boost. Cook the quinoa in coconut or almond milk ...

Iron is a crucial mineral that plays a vital role in transporting oxygen throughout the body and supporting overall health.

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars ...

Just as we form habits over time which becomes part of our daily routines, the following suggestions can provide assistance with making choices that become part of how we eat on a daily basis.

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...

If the restaurant’s name doesn’t give it away, perhaps the menu will. Inja is India’s first Indian and Japanese restaurant in New Delhi. Calling it fusion would be of disservice to chef ...