My wife has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as ...

Aids. 'Time' recently spoke with experts regarding over-the-counter sleep aids and whether they can really help someone with ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

3 of the Best , Natural Sleep Aids. 1. Melatonin. Melatonin is a hormone that is naturally produced by the body. It helps to regulate the sleep cycle. . According to LifeHack, it is one of the more ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

Natural sleep aids like melatonin and magnesium supplements, valerian root, and tart cherry juice are often touted by people faced with sleepless nights. But can they actually help you fall and stay ...

World AIDS Day may have passed, but the conversations it sparks around safer sex and sexual awareness should never fade. In a world where myths still overshadow basic facts, even something as simple ...

Valerie Cacho, MD, is a board-certified sleep medicine specialist and the founder of the online educational company Sleephoria. Make sure you follow a consistent sleep schedule to help regulate your ...

Many people claim that using cannabidiol (CBD) helps them sleep. While more research is needed, some studies do support these claims. When testing multiple CBD gummies ourselves, we experienced ...

What you need to know to better bowel movement: ...