A charity on the Island is raising money to put at least 30 local dog owners through canine first aid training. Greyhound Aid League Isle of Man has planned an online auction which will start on ...

Rich DeMuro gets a look at NordicTrack's latest connected at-home fitness machines including treadmills, a rower and bike.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Discover essential tips to protect your dog from cold weather dangers. Learn about hypothermia, paw care, and keeping your ...

I chose their 45-minute hip-hop flow and did a variety of poses, like downward and upward facing dog ... treadmill and kept at a fast pace for 30 minutes. I normally don't like cardio workouts ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

For years I would carry heavy equipment up a steep hill for a 15 minute hike to reach an outdoor training spot for my ... I set out for 30 minutes on the treadmill at my usual pace, but found ...

Stanten suggests adding strength exercises into your walking routine.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...