Chris McFadden of The Daddy Sleep Consultant is Ireland & the UK's first male sleep consultant. We caught up with the Donegal man to get some top tips for getting the kids to sleep well over the ...

My nine-year-old son has a disturbed night every night - where he gets up out of his bed and runs around. The other night I caught him walking out of the front door. I have sat and discussed this with ...

Foods To Avoid At Night: There are some food items which if included in dinner, one is not able to sleep properly. Here know which are these things which should be avoided at night. Healthy Tips: ...

As the temperature goes down, most people begin to layer themselves to protect from the biting cold. While during the day it is imperative, some even sleep with sweaters, socks, and even caps on.