There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

One of the benefits of the Alterrain Pro is its ability to handle kids up to 75 pounds, meaning you don't have to upgrade or ...

If you want to create the perfect home gym setup, ’tis the season. We know it’s still early, but some of the best Black ...

Besides causing discomfort, poor posture—whether at a desk or on the couch ... This stronger-back workout by Sara Lyn, a ...

Please bring all donations to the City Hall lobby at 314 West Stephenson Street during business hours and speak to the ...

Get Healthy. Here are some helpful tips and suggestions on how to work more movement into your daily routine.

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Why work out from home without gym equipment? Like many things, being able to adapt our fitness routine to complement our lifestyle is essential in order to find the time – and motivation – to ...