One thing she noted as a learning curve was the need to lubricate her desk treadmill before using it. "It was pretty loud ...

As a keen walker, I was excited to try the HOMCOM walking pad. There were just a couple of ways it could have been ...

Treadmills feature a waxy coat lubricant that you should be able to feel on the desk surface under the walking belt. If you find this needs topping up, follow these four easy steps to lubricate ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

This means that nuts, seeds, and some types of oils, such as olive ... You may be able to use a treadmill while you work. Some people also benefit from working at a standing desk instead of sitting ...

As a cardio-obsessed fitness editor, I don’t go a day without hitting my step goal. Whether I’m setting a personal best on my 10Ks, or walking across town to work, I clock in at least 100,000 steps a ...

These under-desk treadmills from Merach, Urevo, DeerRun, and Sperax are some of the best you can buy. It's the ultimate ...

Repeat steps if needed. You'll need to read your treadmill's instructions to see which type of lubricant to use. It is important you use the right lubricant to avoid damaging the belt. For example, ...

Many folks get around that by strapping a smartwatch to their ankle. I refuse. Not only because I’ve tried it and found it uncomfortable but also because fitness tracking algorithms and sensors are ...