Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...

Get on your hands and knees, with your hands shoulder-width apart, knees directly below your hips and spine straight. Now go ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

New research suggests that switching to a standing desk might not be the best way to prevent issues caused by prolonged sitting.

Even a few moments of exercise can have benefits ... If you have to be tethered to a desk, at least you can do it while on ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

As we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...