We all know we spend far too much time sitting down. According to the NHS, UK adults spend an average of nine hours a day on ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Also, using your smartwatch to track this data automatically has the added benefit of comparing your progress with that of ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...

Ahead of Black Friday, early deals are shuffling onto retailer websites in droves. From Amazon and Target to Best Buy and ...

You may have heard that sitting is the new smoking—and while the immediate physical impacts aren’t exactly the same, their ...

The punishment had been in the form of an assault which unfortunately claimed the life of one student. According to the Wennappuwa Police, the teacher had hit the four students using the hand. Shalika ...

Some Oklahoma leaders are urging for the case of Catholic charter school St. Isidore to be heard before the U.S. Supreme ...

A woman has died after a shooting in Springfield Township, according to police. Police on the scene confirmed a woman died ...

All you need is a sturdy chair for this energizing stretching session in your home, guided by fitness expert Kathy Smith. All you need is a sturdy chair for this energizing stretching session in your ...