Get Movement In During The Workday with These Under Desk Bikes
Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...
Associated Press9h
Working Well: The simple act of taking deep breaths can reduce stress and anxiety
A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...
verywellhealth on MSN2d
Moderate Exercise Isn't Enough to Offset Sitting All Day, Study Says
Exercise is important, but reducing sitting time is key to cutting down on the risks that come with sedentary behavior. A ...
Are standing desks good for you? The answer is getting clearer.
While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...
Wired3d
Standing Desks Are Better for Your Health—but Still Not Enough
If you have to be tethered to a desk ... the use of standing desks at work can, to some extent, help lessen the risks of ...
10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Sitting too much linked to heart disease –– even if you work out, according to new study
Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...
15 most popular Christmas gifts at risk of selling out this Black Friday
Ahead of Black Friday, early deals are shuffling onto retailer websites in droves. From Amazon and Target to Best Buy and ...
The Logical Indian6d
The Mental Health Risks of Prolonged Desk Work: What You Need to Know
Prolonged desk work can severely impact mental health ... His research indicates that incorporating just 15 minutes of exercise during the workday can elevate mental well-being by over 22%, enhance ...