Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Just touch your hips to the chair, don't put any weight on ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational ... And now we are going to have him come back to the chair and do some exercises ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until ... or by walking around when you're on work calls. If you work from home, Pedersen says you ...

Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris. When you're seated on a chair and not thinking about posture, your core is completely disengaged ...

These exercises are perfect for those looking to stay fit without any special equipment. Chair Exercises: Your Perfect Home ...

A chair workout is a type of strength training ... They’re also an easy way to introduce mindful movement into your day if you spend a lot of time sitting at a desk. These low-impact exercises can be ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

Your 40-hour work week is a lot easier on your joints and your back if you’re sitting in the right office chair. For better or for worse, the office chair might be the most important piece of ...

Have a designated spot for work at home, including a table or desk or countertop ... save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling ...