Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

"A desk jockey's forearm workout that really works. Join Rated Red as we dive into the pulse of the Heartland Easy Crockpot ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... we’re here with a trainer's essential chair yoga exercises to do daily—and why you ...

It won't be long until the Black Friday office chair ... this is the ideal chair for a full day of working from home. The Phantom 3 from AndaSeat is a good budget pick for work and play (for ...

Have a designated spot for work at home, including a table or desk or countertop ... save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...