Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...

But Dr Landis – a certified ergonomist and a board-certified, licensed Physical Therapist – has 5 handy tips to avoid ...

To prevent "office chair butt," regularly activate your glutes, move every 30 minutes, and incorporate strengthening ...

Keep your heart rate up while sitting at your desk with the best under desk bikes, ranging from lightweight portable cycles ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Metabolism is not always kind as people age, making diet tweaks and a solid workout plan an essential ... we’re here with a trainer's essential chair yoga exercises to do daily—and why you ...

Many office workers neglect proper spine care during extended work hours. However, with a few simple adjustments, it is ...

Try a short office workout that you can do right at your workspace. These mini-workouts can include chair squats, desk push-ups, calf raises, or seated leg lifts. You can even set a timer every hour ...

While prolonged standing has its own risks, the use of standing desks at work can, to some extent, help lessen the risks of ...

Have a designated spot for work at home, including a table or desk or countertop ... save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...