Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

Just touch your hips to the chair, don't put any weight on ... then that's a five-minute workout that you can do at your desk, in your office anytime. Now let's get back to work.

We're going to demonstrate some exercises that you can do right at your own office. One of the occupational ... And now we are going to have him come back to the chair and do some exercises ...

This exercise strengthens your core and lower body. Sit in your desk chair and extend one leg until ... or by walking around when you're on work calls. If you work from home, Pedersen says you ...

Want more desk exercises? Check out Robichaud's office workout with CBC's Steven and Chris. When you're seated on a chair and not thinking about posture, your core is completely disengaged ...

A chair workout is a type of strength training ... They’re also an easy way to introduce mindful movement into your day if you spend a lot of time sitting at a desk. These low-impact exercises can be ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

You may not have heard of Dead Butt Syndrome, but you've probably had it. If you work sitting down, chances are you've ...

Sold by Knoll Home Design and created by Box Clever, HiLo is the chair design ... office culture - many who work all day sitting on their desks don't get sufficient exercise.

Your 40-hour work week is a lot easier on your joints and your back if you’re sitting in the right office chair. For better or for worse, the office chair might be the most important piece of ...

Have a designated spot for work at home, including a table or desk or countertop ... save on the pricier chairs above to invest in an alternative seating option, like an exercise ball or kneeling ...