No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

The wide stance and leg and foot posture work the quads and glutes more effectively than a traditional deadlift. As a result, these lifts are great for people looking to target these specific muscles.

This would increase the 'time under tension'. It works your muscles harder despite using the same weights. Another way to do it would be to add a pause when under tension. For example, you could ...

You never want the weights to touch the ground in an RDL like you would with a regular deadlift. Another main difference is the muscles that both movements work. While both exercises work your ...

Core: Both the squat and deadlift require core stabilization, says Hamlin. “The core muscles work to maintain an upright posture during squats and stabilize the spine during deadlifts ...

What muscles do squats work? Squats are known as compound exercises. That means that you need to use more than one muscle group at a time during the exercise. If you’ve learned how to do squats, ...

Tip: Try performing single leg deadlifts ... solid back muscles The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of ...