No gym? No problem! With just 2 dumbbells and these 6 full-body moves, you can work your major muscles, boost your strength, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

Set a timer for 15 minutes, then perform 10 reps of each exercise (take 10 steps on each leg for the farmer's walk), resting ...

This would increase the 'time under tension'. It works your muscles harder despite using the same weights. Another way to do it would be to add a pause when under tension. For example, you could ...

You never want the weights to touch the ground in an RDL like you would with a regular deadlift. Another main difference is the muscles that both movements work. While both exercises work your ...