Athletes have performed Romanian deadlifts (or “RDL” for short) for decades. It not only builds out your lower body, but exposes muscle imbalances and deficits in flexibility and strength ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

The wide stance and leg and foot posture work the quads and glutes more effectively than a traditional deadlift. As a result, these lifts are great for people looking to target these specific muscles.

When you describe a deadlift, the exercise sounds almost easy. All you have to do, after all, is pick up a weight from the ...

Leg workouts generally revolve around compound moves, so you will see more of a spike in intensity and therefore testosterone in comparison to isolation exercises that work fewer muscles.

There’s no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system. Now, MIT engineers have found that ...

There will be an overall winner and runner up going off of body weight vs heaviest lift on the day so it’s anyone’s game! There will also be a prize for the heaviest lift on the day and one prize for ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Even the rest days are penciled in (it doesn't get much easier than that). Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis ...

This would increase the 'time under tension'. It works your muscles harder despite using the same weights. Another way to do it would be to add a pause when under tension. For example, you could ...

"Lunges involve eccentric loading (making a muscle work in its lengthened position). Whether stepping forward, backward or to the side, they lead to significant strength gains and hypertrophy ...

These muscles are not built to work that hard, so when they’re forced to take on the extra pressure, well, that’s when problems can arise, Dr. Scantlebury explains. Prime examples include jaw ...