He threw 315 pounds on the barbell, stepped up to the rack, and repped out his set ... depending on the day—all major ...

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We just really think that it’s the right time to do what dad wanted and to honor him the way he wanted,” Pansino said in the ...

Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

A Canadian man bench-pressed his body weight and unofficially broke a Guinness World Record with 38 repetitions in 30 seconds ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle spends under load, which actually does nothing for hypertrophy—mechanical ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

An aspiring fitness coach is aiming to lift more than a million kilogrammes of weight in a month to raise ... 80kg squat, 70kg bench press, 60kg bent over row and 40kg push press – as he tries ...