If you want to build some muscle and a bulletproof body that can handle climbing the stairs, bending down to pick up items or ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Here’s how it works. We test the best indoor cycling trainers so you don't have to. Cycling is a sport enjoyed by many, but outdoor rides can be challenging due to variables like unpredictable ...

Have your shoes seen better days? Don’t bin them. Instead, here’s how to recycle your worn-out shoes, boots and trainers in the UK to help minimise waste. Buying ethically made shoes is tricky.

Picture your last corporate training session. Was it memorable? Did it change how you work? Probably not. But that's about to change. The convergence of artificial intelligence, immersive ...

Modder Lillykyu and artist Ethurs have brought Fruit Ninja to Counter-Strike 2, turning it into an aim trainer for the greatest competitive FPS on the planet. Available now in the Steam workshop ...

In addition to strength training, you can use resistance bands to stretch and warm up. Yogis and Pilates goers can also incorporate them into a flow. The one hiccup about resistance band shopping ...

Every capsule wardrobe worth its style salt needs a box-fresh pair of cool trainers to anchor it. With that in mind, our attention is turning to the autumn/winter trainer trends we're likely to see ...

A personal trainer who made covert recordings of women has also been convicted of a “predatory” sexual assault on a woman who sought treatment for chronic back problems. The man, who is in his ...

Brands are reformulating to create functional foods and beverages, catering to everything from gut health to improved sleep. So, how is the sector evolving to meet consumer demand? While HFSS ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...