This is why incorporating core exercises into your ... The goal is to sit all the way up so that your chest almost reaches your knees, with a straight back. Lower your body back toward the ground ...

I've been a personal trainer for 5 years, but when I first graduated college, I had a desk job where I was sitting 8+ hours a ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...