A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.
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As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...
As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...
Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...
From £20k dumbbells to Hermès leather gym equipment, Sophie Hines reports on the fitness habits of the super-rich ...
Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...
Creating a home gym is an excellent way to schedule your time for fitness without all the unwanted tension of how you are going to get to a gym. One of the biggest issues people tend to face is how ...
Maintaining organisation improves the home gym’s appearance and makes it more accessible and welcoming. Think about storing exercise equipment like yoga mats, resistance bands, and dumbbells in ...
Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...
A personal trainer outlines five of the best resistance band workouts for leg day to increase size, strength, and muscle.