When you picture a commercial gym, one piece of equipment you’re likely to envision is a squat rack—even if you don’t know ...

“The steel used in this model is thinner than [that in] commercial squat racks, but its design compensates for this,” she says. “The rack becomes very stable, especially when loaded with plates.

Whether you're trying to make the best of a barebones hotel gym, getting the most out of your home gym setup (word to the ...

NordicTrack NordicTrack Our Pick: NordicTrack Commercial 2450 With the NordicTrack ... Don’t have the space for a squat rack or full dumbbell set? You can still get a serious strength workout ...

Kudos if you have room in your home gym for a commercial-grade dumbbell rack ... but our testers liked it best as a squat rack because of the high weight capacity, adjustable height, and ...

The squat profile works well for custard pies ... rimmed baking sheet (we like the Nordic Ware Natural Aluminum Commercial Baker’s Half Sheet) first, to avoid direct contact between the cold ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Joseph Papworth, a former Special Forces and Australian military veteran, served his country for ten years within the Special Air Services Regiment SASR in Tarin Kowt and Kabul in Afghanistan and ...

Mondays are my main squat and bench press days, and on Tuesdays, I do deadlift variations, bench press variations, block pulls, and chin ups. Then, on Thursdays, I work on bench press variations ...

These functionalities allow for a tailored workout that can adapt to improving fitness levels. Strength Training with Squat Racks & Benches For a comprehensive workout regime, strength training is ...