Research has also shown that a brisk walk and a few easy exercises can also help reduce lower back pain.

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Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

FC Samartex 1996 continued their fine form with a deserved 2-0 win over Karela United at home on Wednesday ... Medeama SC's poor away form continued unabated after losing 1-0 at Heart of Lions. The ...