Khione Cold Therapy announced the market introduction of CoolNights, a new line of water-cooled pillows and mattresses made ...

Cold water baths have gone from something a few eccentric athletes did in backyards to a full-blown wellness obsession.

IF you had told me a couple of years ago that I’d be spending my early mornings submerged in an inflatable tub outside during winter, I’d ...

Explore how surf therapy uniquely supports PTSD recovery, combining sensory immersion, community, and graduated exposure to ...

Nearly every day before Silverton’s notoriously frigid winter temperatures turn the tub of water on Jimmy Keene’s deck to a ...

Viral beauty hacks can be exciting, but long-term skin health depends on gentle care, consistency, and listening to what your ...

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WellNest Sauna & Plunge has officially opened its doors in Bridgewater. Here's what's on offer and how to book their mobile ...

When Cindy Crawford and Gwyneth Paltrow credit a single habit for their skin health and recovery, the wellness world l ...

Doctors warn cold wave increases infection risks, strains cardiovascular health, and highlights the importance of hydration ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

Discover effective strategies to manage arthritis pain during winter, including diet, exercise, and warmth for improved ...