For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...
Pulse Nigeria on MSN17h
5 benefits of taking pepper soup even when you’re not sickPepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...
21hon MSN
These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...
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