For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...

By thinking about the diet in terms of what’s eliminated, it’s easy to lose track of what’s included ... whether hoping to maintain a healthy weight or wanting to maximize their intake of plant-based ...