These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

According to the Bone Health & Osteoporosis Foundation (BHOF), osteoporosis and low bone density issues impact many midlife ...

Khaberni - With the increasing popularity of collagen supplements and their rising prices, a large number of followers have ...

A viral tiramisu chia pudding has taken over social media, but this isn’t just another food trend. Harvard-trained ...

These highly highly nutritious, delicious, and easy-to-prepare superfoods are a must in your weight loss diet. However, many ...

No need to resist your sugar cravings anymore when you can make the healthier version of tiramisu with Greek yoghurt and chia ...

You asked for more, so here it is! Quick and easy five minute breakfast and lunch prep ideas. This is a collab with our ...

A taro root smoothie bowl is a refreshing way to start the day. Blend cooked taro with banana, almond milk, and a hint of ...

HOW seriously are we supposed to take the latest round of warnings against the use of chia seeds in our daily diets?

There’s something special about a new year — new rhythms, fresh energy and that hopeful spark we all need. But the real ...

To lose 39 kg, a fitness influencer focused on a high-protein diet, incorporating easy-to-make meals. She advises consistency for weight loss.