Soaking chia seeds in liquid is important for making these more digestible. Is it better to soak the seeds for 30 minutes or ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

These healthy breakfast recipes are lower in calories and high in fiber and/or protein, plus they highlight ingredients that ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

2. Place the yogurt, egg, and milk in a large mixing bowl (if using a hand whisk) or the bowl of a food processor. Mix on a ...

MICHIGAN — 9&10’s Megan Huiskens teamed up with Table Health Registered Dietician Carol Bell to bake Chia Cookies, offering a healthier treat option for the holidays. Chia Cookies are made with chia ...

Chia seeds and flax seeds are both healthy foods, but chia seeds offer more fiber to support healthy digestion, where as flax ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Oats and almonds are both nutrient-rich, versatile, and widely available, but they serve different roles when it comes to healthy fats and carbohydrates.

These easy breakfast recipes come together in 15 minutes or less and have at least 10 grams of fiber to help you feel fueled and satisfied.

Heads up, fried egg lovers: Your favorite breakfast just got a serious upgrade. Featuring a base of crispy caramelized ...