On Monday, he posted a video on Instagram saying, "Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you must be very happy to see me. Look at my thighs and muscles." ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could ...

Start with squats. As Ms. Berzok found, one of the best knee strength exercises is the squat, which targets the quads, hamstrings, glutes, hip flexors and calves. The key to squatting with knee ...

Whether it's an early morning jog, or a touch of Tai Chi, groundbreaking research shows that any form of exercise can significantly boost brain function and memory across children, adults ...

Add articles to your saved list and come back to them any time. A 95-tonne piece of excavation equipment smashed through a layer of rock under Sydney’s north shore on Monday, connecting a $7 ...

“By doing a few minutes exercises a day you prevent falling, which is a major cause of morbidity and mortality in older people.” The physio recommends incorporating balance exercises into your ...

While it’s certainly beneficial to move through sets of bicep curls and tricep dips, adding a few forearm exercises to the mix will work wonders for your arm strength. “These muscles control ...

The Silvertown Tunnel is designed to provide extra capacity, and add redundancy that will help if the existing tunnels are blocked (happens almost daily). The scheme also opens up more bus routes ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...