On Monday, he posted a video on Instagram saying, "Friends, I have started exercise and physiotherapy. Nice, I am very nice. I hope you must be very happy to see me. Look at my thighs and muscles." ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...

Sometimes knee pain isn't due to an underlying condition. It could be caused by strenuous exercise, the lack of use, sitting in a constrained position, or sitting on your knees for a long time. Runner ...