Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Elite CrossFit athlete Tia-Clair Toomey recently wowed fans with her performance at the Rogue Invitational in Scotland, in ...

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

Fried chicken and tenders are also on the menu. The 38,000-square-foot gym offers cardio and strength equipment, daily ...

Ray Grant, the senior associate director of athletics and recreation, said that the Nelson’s cardio equipment is loaned on a ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

The American Heart Association recommends that adults get at least 150 minutes of cardio each week, but high-intensity ...

PA Live! (WBRE) — Help reach your fitness goals with Planet Fitness. Planet Fitness offers a budget-friendly gym membership ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.