Jennifer Lopez's self-care checklist: Here's how the superstar finds balance
Jennifer Lopez reveals her tried-and-true self-care secrets to staying balanced and energized. From quick workouts to mindful breathing and a calming skincare routine, J.Lo proves that taking care of ...
Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Perhaps surprisingly, that both those who opted for weekend workouts and those who worked out regularly during the week were ...
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Active Nottingham gym undergoes a major transformation
Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...
The Best Cardio Machine for Weight Loss, According to an Expert
A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.
Sneak peek of Leatherhead Leisure Centre's £1.55m makeover as new gym opening date revealed
Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £1.55million refurbishment at ...
This cardio machine is a secret weapon for glute gains
Here’s everything you need to know about stair stepper benefits—and one pro says it’s worth a spot in your cardio routine. Meet the expert: Heather ...
Tulisa unveils club-themed home makeover complete with huge dressing room, home gym, a bridge that leads to nowhere (and cushions with her face on it)
The singer, 36, has spent weeks updating her home into an eclectic music haven, complete with mood lighting, a ...
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Jumpstart Your Cardio Routine with Heather Frey’s No-Equipment Workout
Scientists discover a ‘third state’ between life and death The unhealthiest fast-food sandwich in America isn't a Big Mac, according to data. See the top 10. ‘Mission: Impossible 8' Trailer: Tom ...