Active Nottingham, which is part of Nottingham City Council, began investing funds in March 2023, with members at Clifton, ...

Fitness fans will be able to enjoy workouts in a new gym and fitness studios after a £1.55million refurbishment at ...

It has been confirmed that a PureGym will be coming to Brentwood after building works have begun to take place on the high ...

Alice Kivuva worked a well-paying 9-5 job until she got pregnant. After welcoming her twin daughters, she made a bold ...

Winter is, understandably, not most cyclists' favourite season. Colder, wetter weather, paired with shorter days, hardly make for optimum riding conditions. However, these months still make up a ...

We chose the Polar Monkeys Cyber Plunge as the best overall cold plunge tub because it sets the bar for all the essential ...

Most of the smart rings we’ve tested provide a sizing kit with a plastic version of ... including stress resistance, cardio fitness, cardio age, and how your sleep patterns tally with your ...

Dodgeball or handball? Basketball or spikeball? We polled the wrestling community on social media and interviewed several coaches and athletes to figure out the best warm-up game in college wrestling.

These easy-to-use wrist/ankle weights elevate the intensity of any workout, whether that be pilates, cardio boxing, or just a walk around ... Make a gallery wall of the creations you make from this ...

The mother of three has struggled with her love of sweets, but found an app that helped her stick to her fitness goals.

The CDC recommends at least 150 minutes per week of moderate-intensity cardio (like brisk walking) or 75 minutes per week of ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.