Funny Song For Kids This nursery rhyme is one of Robin's favorite song. We had a lot of fun filming this video. "Head, ...

There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...