There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Since opening its doors in 1844 in London, the YMCA has been at the forefront of a number of fitness advancement ...

Adding high‑intensity interval training to a lifestyle intervention enhances short‑term physical activity in children and ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

Nearly half of Wigan children were not meeting the expected levels of physical activity during the last academic year, new ...

Among my clients, I see many people who are stressed and overwhelmed or just apathetic and unhappy. I've found some common ...

Clancy, who was raised in Wallingford, is charged with murder in the deaths of her three children Cora Clancy, 5; Dawson ...

Our community said weight loss is simple, but the UK’s food culture makes it hard to sustain, with many sharing that cutting processed foods or restricting when they eat helps – until old habits retur ...

Brisbane coach Chris Fagan says his club is “not going to hold anyone to ransom”, insisting if Lachie Neale wants to exercise ...