For many years, sports nutrition was rooted in a simple metaphor: the body is an engine, glycogen (the body’s quick-release ...

The latest nutrition guidelines urge Americans to avoid highly processed food. But when it comes to carbs, many people don't ...

In the world of fitness, carbs often get a bad reputation. From keto trends to low-carb weight loss plans, many people ...

A new study published last month in The American Journal of Medicine found that adults that consumed higher rates of ...

Saturated fats are often discussed mainly for their role in raising LDL cholesterol, but research shows their metabolic ...

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or gain muscle.

The reason I get so "bunched up," as my mom would say, over the whole thing is that it comes down to a lack of respect.

John Flanagan, PhD, presented new research at WVC whose results show that a purpose-formulated, low-digestible-carbohydrate diet combined with structured caloric restriction substantially increases ...

Plus, how much of the mineral you need per day.

A science-backed roadmap to address blood sugar dysfunction before it becomes irreversible disease If people understand ...