It is safe to say that a flat belly is a major goal for women on their weight loss journey. While there are many exercises as ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

It packs the sweetness of honey with a subtle mouth-watering burn that pairs well with anything from pizza ... No ...

Grind the last few days of 2024 and achieve your fitness goals. Nutritionist shares a sample diet to start your journey.

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Viral 30-day meal plan that promises to help you shed kilos before 2024: Can you really lose 15 kgs in a month? Experts weigh ...

Butter is a crucial ingredient, but you may not be using it to its full potential. We take a look at some essential tips you need when cooking with butter.

And that’s a good thing. But as we explored the crop of stellar new restaurants that opened between September 2023 and ...

Who needs Ozempic to stop feeling hungry? Yes, the active ingredient semaglutide in the weight loss wonder drug helps to keep ...

Order antipasti and handmade pastas from the daytime menu or book a dinner adventure and arrive via heated snow coach for a ...